The nickname of this nutritionist became the name of the house: "I am sitting on Dukan," at least a friend or ourselves said such words.No wonder Pierre Dukeon has been studying the food habits of his patients for 25 years (and continues to study) and developed the author's functioning for weight loss.After the release of the book, "I.Dont by Two Wearing Weight", not only his patients talked about them, but everyone who dreams of becoming a slimmer.And this, we will be honest, almost everything.A systematic and sensible approach, in addition to many books, over 500 dishes, the doctor's diet has gained popularity for a personal interactive online coaching program.The bottom line is that at any time you will be supported by nutritionist (including Dukan), I correct the program, from night trimmed to refrigerator.
Dietary stages
Unlike many clever diets, where gram and calories are required to be considered, choose food from color, freeze with a fork at the mouth of exactly 17.59 or a protein breed from carbohydrates, Pierre Dukeon divided the entire process of achieving and preserving the desired weight in 4 stages.The two initial aim is aimed at loss of additional pounds, the next two - on determining the result.An important detail is the daily consumption of Oat Bran.They elaborate, causing a feeling of saturation, as well as the process of metabolism.
Attack: Rapid weight loss. Dukeon is clearly against starvation.Therefore, even during the most difficult period, there is an opportunity to choose from 72 products.They are all rich in proteins that stimulate the process of losing weight.In addition, the fat is burnt, and the muscles remain intact.
Duration: 2 - 7 days
Weight loss: 1.5 - 4 kg
The volume of oat bran: 1.5 tablespoons.l
Physical activity: 20 minutes.daily
Options: The gradual achievement of the right weight. The weight loss process slows down a bit, but does not stop.28 types of vegetables are added to protein.Ducon recommends eating, purely protein day (BB) and protein-corresponding (BO) in turn.
Duration: 7 days for every additional kilogram
Weight loss: average 1 kg per week
Number of Oat Bran: 2 tablespoons.l
Physical activity: 30 minutes.daily
Consolidation: Addiction to new food rule to avoid the Yo-Yo effect. You have reached the target, but the body wants to return the lost kilogram.To stay in the winners, you need this stage.Gradually return the rest of the products (flour, fruits, cheese) to the menu and do not deny yourself the festive feasts.To insure himself with strong ups and downs in weight, Dukan introduces purely protein on Thursday.
Duration: 10 days for every lost kilogram
Volume of Oat Bran: 2.5 tbsp.l
Physical activity: 25 minutes.daily
Stabilization: We eat what we want, but we follow the three rules. Finally, you can buy everything, but throughout life it is necessary: 1.There are only proteins on every Thursday.2.To refuse the lift and walk for 20 minutes every day.3.Three tablespoons of daily choli.
Period: his whole life
Number of Oat Bran: 3 tablespoons.l
Physical activity: 20 minutes.daily
As you saw, Dukeon focuses not only on nutrition, but also with physical exertion, however, is very incredible.Hiking from 20 to 30 minutes a day - without failure.Other types of cardio loads remain at your discretion.
100 permitted products
Depending on the platform, there are 72 to 100 products in the list of products permissible according to the Duchan method.There is no such happiness in any diet.Products containing 72 are ripened meat, chicken and fish, seafood, chicken eggs, dairy products with thick ingredients of 0% with additives and sweetness plus plant protein (tofu or oat bran).In the second phase, 28 types of vegetables are added: zucchini, artichoke, brinjal, any cabbage, green beans, carrots, cucumbers, tomatoes, radishes, beats, spinach, pumpkin, etc. mushrooms and soy.
Disagreement
Dukeon is indicated between diet, high blood pressure, gastrointestinal diseases and kidneys, atherosclerosis, strict vegetarianism, children and adolescent differences in adolescence.Caution should be treated with diabetes, depression allergies and people whose work is associated with increased concentration (drivers, doctors).Women planning pregnancy are waiting for a baby or breastfeeding, you can observe the diet of Duchan, if you take the third stage as the base, exclude the Thursday protein and add a part of fruits/berries to the daily menu.
If you fell
If you have violated the program (which is not excluded on the eve of the New Year's marathon), then do the following: dedicate a few days (no more) to the protein;Increase water consumption to 2 liters per day and limit the consumption of salt so that the fluid does not delay the body;sleep more;Walk an hour a day.
Criticism
Pierre Dukan's diet is often criticized, in particular, colleagues in the workshop.Therefore, nutritionist Jean-Michel Cohen assured the court that protein diet could cause heart disease and breast diseases.Now the opponent should pay more than a few thousand dollars to Cohen.The book "Bible of Liter", the author of the book of Zen de Zoncier, consider the only advantage of the shop system to lack a sense of hunger.Another nutritionist, Catrin Leafver, is certain that the predominance of protein, especially during the attack, does not pass without results for the kidney.The Association of Dietatics placed Duchan's diet in the first place in the list of worst foods.According to experts (Nutrition, Environment and Sanitary Security Agency), such diet can violate the metabolic process, cholesterol levels, resulting in cardiovascular complications, kidney problems and rectals.Therefore, we remind you: Before adjusting the weight with the diet, consult a qualified specialist.